Mental Toughness Workbook
Mental toughness is something that can be hard to figure out and most think it isn’t something that can be taught. If you are going to master mental toughness you have master self-compassion which involves how you treat yourself when something bad happens. When a person experiences failure, rejection, embarrassment, or loss the habit is to be really hard on yourself especially if you feel like it’s your fault. When you have a situation that hurts you it often falls into one of six categories:
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